clean eating instant pot summer soup

Clean Eating Instant Pot Summer Soup! The perfect blend of comforting and fresh for the season. Packed with all the fresh summer produce and super customizable to whatever you have on hand! #Beans #chickenand #lentils #instantpot #soup

It’s that perfect blend of comforting but also fresh-feeling that leaves you a) wanting to lick the bowl, and b) feeling really good about yourself when it’s later in the day and you remember back to all the veggies you ate for lunch. It’s LOADED TO THE MAX with veggies and whole grains and protein, and also big, yummy, Italian-style flavor.

You can love me or hate me for this, but this recipe is also meant to be however you want it to be.
You can add or subtract those filler ingredients like no one’s business – omit corn, add beans, swap more vegetables for chicken. Whatever you want, girl. Whatever. You. Want.

clean eating instant pot summer soup , By Cook Health Coverage .

Clean Eating Instant Pot Summer Soup! The perfect blend of comforting and fresh for the season. Packed with all the fresh summer produce and super customizable to whatever you have on hand! #Beans #chickenand #lentils #instantpot #soup

Total time: 30 minutes
Servings: 8 Servings

Ingredients :

• 1 lb. chicken breasts
• 1 28-ounce can crushed tomatoes
• 4 carrots, peeled and chopped
• 2 stalks celery, chopped
• 3 cloves minced garlic
• 1/2 cup farro (you can also use brown rice or small pasta)
• 6 cups chicken broth
• 2 tablespoons olive oil
• 1 teaspoon each basil and oregano
• 1/2 teaspoon each garlic and onion powder
• 2 teaspoons salt
• 2 zucchini, cut into small pieces
• 2–3 cups of fresh sweet corn kernels, cut off the cob
• Toppings: Parmesan, lemon juice, plain yogurt, fresh herbs, freshly ground pepper, etc.

Instructions :

• Place everything except the zucchini and sweet corn in the Instant Pot or pressure cooker. Set to high pressure for 20 minutes. Release the steam.
• Shred the chicken. Stir in the zucchini and sweet corn. Set to high pressure for another 5 minutes. Release the steam.
• Let the soup rest for a few minutes – it thickens up a bit as it cools. Season with more salt and pepper and whatever toppings you like. Aaand devour!
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