Stir Fried Chinese Long Beans with Garlic
This post is part of a larger series: An Asian Twist on a Traditional Holiday Meal. Other posts in this series include Chinese Oven Roasted Duck, Keroppi Cookies,Totoro Cookies, and Taro Fries. Have you ever seen Chinese long beans? It’s got a ton of alternate names, such as the Snake Bean. #Beans #fresh #GreenBeans #stovetop
As part of my Asian-inspired Thanksgiving, I decided to replace the traditional green bean casserole with these lovely, garlic stir-fried long beans. These long beans are so easy to make, and give a huge bang for your buck in terms of cost, time spent, and nutrition.
I’ve always loved the Chinese way of preparing vegetables because nothing is ever cooked for too long. Beans only stay in the hot wok briefly before coming back out. With this cooking method, vegetables keep their nutrients, flavor, and bright green color.
Stir Fried Chinese Long Beans with Garlic ,
By Cook Health Coverage .
Total time: 15 minutes
Servings: 4 Servings
• 2 T vegetable oil
• 1 T garlic, minced
• 1/2 tsp salt (or to taste)
• 1 tsp soy sauce (or to taste)
•
This post is part of a larger series: An Asian Twist on a Traditional Holiday Meal. Other posts in this series include Chinese Oven Roasted Duck, Keroppi Cookies,Totoro Cookies, and Taro Fries. Have you ever seen Chinese long beans? It’s got a ton of alternate names, such as the Snake Bean. #Beans #fresh #GreenBeans #stovetop
Total time: 15 minutes
Servings: 4 Servings
Ingredients :
• 1 bunch of Chinese long beans (about 1/2 lb)• 2 T vegetable oil
• 1 T garlic, minced
• 1/2 tsp salt (or to taste)
• 1 tsp soy sauce (or to taste)
Instructions :
• Cut up long beans into 2 inch segments. Heat work to medium high heat. Add vegetable oil and minced garlic. When garlic begins to slightly brown, add beans. Add about 1 tablespoon of water, cover, and steam. Wait about 5 minutes, or until beans are cooked through. Add salt and soy sauce to taste.You can optionally add a bit of sugar or hoisin sauce as well if you like it sweet, but I didn’t add any.•
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